Do you feel tightness in your lower back during certain activities, or are you unable to perform certain tasks that involve bending and twisting like you once could?Tight lower back muscles can really reduce your mobility and cause pain and stiffness. But fortunately, there are a few different methods that you can use to helpContinue Reading »
Have you ever woken up with pain between your shoulder blades that seems like it came out of nowhere?Or you may have occasional twinges throughout the day when making specific movements, or the discomfort is a constant companion that never seems to go away?If so, rest assured – you’re not alone in experiencing this discomfort.ManyContinue Reading »
Are you experiencing pain in the back of your ankle?Would you like to understand the cause and the best type of treatment?The symptoms of pain in the back of the ankle can include swelling, stiffness, and limited range of motion. These symptoms are not only uncomfortable but can also disrupt your daily activities, such asContinue Reading »
Do you suffer from regular pain at the base of your spine?Yes? You may be experiencing pain in your coccyx bone or, as we more commonly call it, your tailbone. Coccyx pain can cause persistent discomfort that’s difficult to ignore.It can range from mild to severe, so it’s essential to seek help from a PhysicalContinue Reading »
Are you having problems with your IT band?Iliotibial band syndrome is a common “overuse” issue that affects men and women of all ages, physical fitness levels, and activity backgrounds.The condition occurs when the iliotibial band – a thick fibrous structure that runs along the outside of your thighs from the hips to the shinbone –Continue Reading »
Are you looking for a physical therapist in Carlisle or Mechanicsburg? Whatever the issue, whether you have a chronic medical condition or an injury that impairs your normal daily routine, physical therapy can help you get things back on track and restore regular physical activity, movement, and mobility. We help you improve and restore mobility,Continue Reading »
Are you struggling to fit physical therapy sessions into your life?Tempted to trade your tailor-made and supervised physical therapy sessions for generic YouTube videos?Or just ignoring the problem and hoping it’ll go away?Don’t. Studies show that patients who do physical therapy under supervision do much better than those without a guide to supervise their trainingContinue Reading »
Have you had pain in your foot or heel for more than seven days?Has a friend or relative suggested that you may have “Plantar Fasciitis?”One of the more common reasons for pain in the heel and arch is Plantar Fasciitis. It occurs when the “Plantar Fascia” in the foot develops inflammation, and the whole footContinue Reading »
Most of us experience a headache at some point in our lives. In fact, unless you’re very lucky, you’ve probably had a headache more than once and it’s probably been more like many headaches at many points in your life.Headaches are a common occurrence for most people. Plus, although we don’t recommend it, most adultsContinue Reading »
Are you having aches and pains?Do you have issues with your mobility?Maybe, you’re recovering from or planning surgery?And you want to know whether physical therapy is the right choice for you. Physical therapy is a natural, non-invasive treatment that can help you manage issues without resorting to pain pills or dangerous surgeries if you act quicklyContinue Reading »
