Are you experiencing pain in the back of your ankle?Would you like to understand the cause and the best type of treatment?The symptoms of pain in the back of the ankle can include swelling, stiffness, and limited range of motion. These symptoms are not only uncomfortable but can also disrupt your daily activities, such asContinue Reading »
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Articles:
What Could Be Causing This Prolonged Pain In My Coccyx Bone?
Do you suffer from regular pain at the base of your spine?Yes? You may be experiencing pain in your coccyx bone or, as we more commonly call it, your tailbone. Coccyx pain can cause persistent discomfort that’s difficult to ignore.It can range from mild to severe, so it’s essential to seek help from a PhysicalContinue Reading »
What Is Iliotibial Band Syndrome?
Are you having problems with your IT band?Iliotibial band syndrome is a common “overuse” issue that affects men and women of all ages, physical fitness levels, and activity backgrounds.The condition occurs when the iliotibial band – a thick fibrous structure that runs along the outside of your thighs from the hips to the shinbone –Continue Reading »
The Benefits Of Having A Physical Therapist Near Me
Are you looking for a physical therapist in Carlisle or Mechanicsburg? Whatever the issue, whether you have a chronic medical condition or an injury that impairs your normal daily routine, physical therapy can help you get things back on track and restore regular physical activity, movement, and mobility. We help you improve and restore mobility,Continue Reading »
How To Keep Up With Physical Therapy When You Have A Busy Lifestyle?
Are you struggling to fit physical therapy sessions into your life?Tempted to trade your tailor-made and supervised physical therapy sessions for generic YouTube videos?Or just ignoring the problem and hoping it’ll go away?Don’t. Studies show that patients who do physical therapy under supervision do much better than those without a guide to supervise their trainingContinue Reading »
What is Plantar Fasciitis?
Have you had pain in your foot or heel for more than seven days?Has a friend or relative suggested that you may have “Plantar Fasciitis?”One of the more common reasons for pain in the heel and arch is Plantar Fasciitis. It occurs when the “Plantar Fascia” in the foot develops inflammation, and the whole footContinue Reading »
When Should I Worry About My Headache?
Most of us experience a headache at some point in our lives. In fact, unless you’re very lucky, you’ve probably had a headache more than once and it’s probably been more like many headaches at many points in your life.Headaches are a common occurrence for most people. Plus, although we don’t recommend it, most adultsContinue Reading »
Why Should I Choose Physical Therapy?
Are you having aches and pains?Do you have issues with your mobility?Maybe, you’re recovering from or planning surgery?And you want to know whether physical therapy is the right choice for you. Physical therapy is a natural, non-invasive treatment that can help you manage issues without resorting to pain pills or dangerous surgeries if you act quicklyContinue Reading »
How To Stop Back Pain At Work
Does your back ache when you’re at work?If so, you could be doing long-term damage, whether it’s slouching over a desk, lifting heavy objects, or repeatedly moving in specific ways as part of your job.Over time, these things can all cause problems with your back, causing chronic pain. But the good news is you canContinue Reading »
What Is Osgood Schlatter?
Do you have pain and swelling right below your knee joint?Yes. It could be Osgood-Schlatter disease, a condition that occurs around the knees due to overuse. It is most likely to develop when the bones in and around the knee joint are going through a period of rapid growth and are subject to excessive stress (fromContinue Reading »