Physical Therapy Headaches Neck Pain | Cardinmillerpt

Cardin & Miller's New Location Now Open! - Mechanicsburg Flowers Drive

Covid-19 Update: We're still open and here for you!
We are busier than ever, so please call right away to schedule your appointment. We can't wait to help you!

Neck Pain & Headaches

"How Do You Put An End To Neck Pain And/ Or Headaches Without Waiting Forever For A Doctor's Appointment, Taking A Pile Of Pain Pills, Getting Painful Shots, Or Having To Have A Dangerous Surgery."

If you're suffering from Neck Pain and/ or Headaches – it's easy to think that there is nothing really wrong and that it will magically go away on its own, or, you may think you just slept on it wrong last night, or that everyone around your age has to deal with this.

You may think that there is no real reason why this pain is happening, except that it doesn't seem to be getting any better.

If Neck Pain and/ or Headaches are something that is happening to you, know this: YOU ARE NOT ALONE. We hear about Neck Pain and/ or Headaches all the time here at our clinic locations of Carlisle, Harrisburg, Mechanicsburg.

When it comes to dealing with the issue of Neck Pain and/ or Headaches, everyone wants to know:

"Why is This Happening to me?"


"Why Am I Still Dealing With This Months Later?"

A lot of people think that when they are suffering with Neck Pain and/ or Headaches, that if they wait long enough, the problem will just go away.

They think that they will wake up one day and notice that the pain is just a distant memory, but in reality, there they are 4 – 6 months later still dealing with the same Neck Pain and/ or Headaches, many times it's worse then it was when it started.

Does This Sound Familiar?

Something we often see here in our clinics is that someone visits their Doctor's office, the Doctor tells them to rest for a while, writes a prescription for pain killers, and tells them to "come back in 6 weeks if it's not better." Fast forward 6 weeks, and there they are back in the Doctor's office, usually in worse pain than before. The Doctor simply recommends a stronger dose of pain killers and more rest. This may be a reason why most people just end up "living with" their Neck Pain and/ or Headaches.

Has This Happened to You?

Why does Neck Pain and/ or Headaches last longer than it needs to?

It's easy to get confused because there's always someone who has done one thing or another, and they are all too happy to offer different suggestions to help your Neck Pain and/ or Headaches go away.

Maybe you think that your Neck Pain and/ or Headaches were caused by sleeping wrong or by carrying all of your stress in your Shoulders and Neck, but in reality, it's caused by year after year of poor posture that has resulted in the muscles in your Neck and Shoulders to become weak. The pain from sleeping on it wrong or being stressed is just an EFFECT of that.

If you're not a Neck Pain and/ or Headaches expert, it can be challenging to navigate and can often get confusing. That's another reason why so many people just accept that their Neck Pain and/ or Headaches are a way of life like it's reasonable to be in pain, and that's just how it is now.

Is That How You Are Feeling?

If You're Currently Living With Neck Pain and/ or Headaches, Here Are Some Of The Reasons Why It Could Be Lasting Longer Than It Needs To:

  • The treatments you have tried are treating the symptoms but are not fixing the root cause of why the Neck Pain and/ or Headaches started.
  • When you went to your Doctor, he recommended rest and wrote you a prescription for painkillers, but they did nothing to really fix the problem, and when the pills wore off, you were back to having Neck Pain and/ or Headaches.
  • Someone you trust told you this was just a way of life, and that everyone your age gets Neck Pain and/ or Headaches – and you believed them.
  • You've been to other Physical Therapy clinics in the past, but they didn't seem to help you.
  • You searched the internet for different stretches, but they didn't do anything, and some even made your pain worse.
  • You kept hoping that a heating pad or an ice pack would make the pain go away, but it didn't.
  • You thought that getting massages would help "work out" whatever the issue is, and while they helped lose up some tissue tightness, they did nothing to fix the problem long term.

Do any of these things sound like what's happened to you? Can you relate to any of them at all? We would LOVE to help you!!

Option 1: Call 717- 229-0359 or email me at to schedule a Free Phone Consultation with one of our expert Physical Therapists, ask questions, and find out WHY you are having Neck Pain and/ or Headaches and how to get RID of it!

Option 2: Call or email us to request our Exclusive FREE REPORT "7 QUICK WAYS TO END YOUR NECK PAIN AND HEADACHES."

The fact that you've tried some or all of these things is a good thing! That means we know what doesn't work, and we're closer to finding out what does!

Click the link below to schedule a call with one of our expert Physical Therapists if you'd like some real advice about what can be done for your Neck Pain and/ or Headaches from the comfort of your own home! The call is entirely free to you, and there is no risk or obligation. Our goal is simply to help guide you in making the right choice about what to do next.

What can I do to get rid Of My Neck Pain and/ or Headaches  Quickly?...

Here are 4 things you CAN do:

  • First, you need to make the right choice about getting help – It is to actually get help. There are so many people who put off getting help for so long because they think that their issue will spontaneously get better on its own. Then they end up 6 months down the road still in pain, and nothing has changed, with the exception that maybe the pain is worse.
  • Do the correct exercises – One of the most helpful things you can do to help get rid of Neck Pain and/ or Headaches is doing the RIGHT exercises. These exercises are given to you by an expert Physical Therapist who has assessed your Neck Pain and/ or Headaches. The proper exercises will allow you to move freely and reduce the pain quickly! They will also make sure the issues don't come back anytime soon. (They will also not cause any aggravation to your Neck pain and/ or Headaches like the wrong exercises can do.)
  • Avoid sitting for long periods of time – Do you ever struggle with Neck Pain and/ or Headaches after sitting for a long time in front of your computer? Try to avoid slouching when sitting in front of your computer and make sure your monitor and keyboard are correctly positioned. You should also be getting up from your sitting position every 20-30 minutes. Being in a seated position for an extended period of time causes strain and pressure on your Neck and Shoulders. Something else that would be helpful, along with hands-on treatments, would be to get some strengthening exercises that help improve your posture.
  • Get hands-on Physical Therapy treatments – Physical Therapy has been proven to help people with Neck Pain and/ or Headaches. As a matter of fact, here at Cardin & Miller Physical Therapy, Neck Pain and/ or Headaches is one of the more common injuries we treat. If your Neck Pain and/ or Headaches is affecting your ability to do your job, keeping you from being active, or getting in the way of spending time with your loves ones – Physical Therapy can help get you back to doing what you need, want and love to do quickly!

If you would like to know how we at Cardin & Miller Physical Therapy (we have locations in Carlisle, Harrisburg, and Mechanicsburg) can help you live with less Neck Pain and/ or Headaches – sign up for our One on One FREE SCREEN session! It's completely risk-free, with no obligations!

Our One on One Free Screen is something that is offered to people who are skeptical or uncertain about Physical Therapy. We created our One on One Free Screen for those who are unsure of Physical Therapy's benefits or if it's the right fit for them. If that sounds like you, come on in for your One on One Free Screen with one of our expert Physical Therapists to find out what's wrong and what can be done… without any risk on your part.

So the next thing is:

How Can Choosing To Meet With A Physical Therapist at Cardin & Miller Physical Therapy Help You Get Rid Of Your Neck Pain and/ or Headaches – In Just A Couple Of Days.

Here are just a couple of things that we can do for you:

  • We can quickly help get rid of pain and stiffness in your Neck – usually in a couple of visits.
  • We can help figure out what's really causing your Neck Pain and/ or Headaches.
  • We can help get rid of the lack of energy often associated with being in constant pain and not sleeping soundly through the night.
  • We will make sure your problem is fixed and healed correctly, and will give you a set of exercises perfectly catered to you and your Neck Pain and/ or Headaches to help speed up recovery.
  • We can help put an end to the need for handfuls of pain killers, which are not good for you in the long run.
  • We can help prevent the need for dangerous surgeries or painful injection.
  • We can help keep you out of your Doctor's waiting room which will also save you time and money since you won't have to wait for weeks or months to get an appointment and you won't have to miss work sitting and waiting for the Doctor to see you (past your appointment time).
  • We can get you back to doing the things you need, want, and love to do with friends and family that you hadn't been able to do because of Neck Pain and/ or Headaches.
  • We can give you the help that you need to finally sleep through the night without tossing and turning to try to find a comfortable position.

Basically, we can get you back to living life to the fullest without fear of Neck Pain and/ or Headaches looming over everything you do.

If you're curious about cost or the availability we have at our 3 clinic locations (Carlisle, Harrisburg, Mechanicsburg), just click below and fill out the short form.

Or, Maybe You're Just Looking for Some Free Tips You Can Start Using Right Away?

Neck Pain Report

Download our free guide: "7 Quick Ways to End Neck Pain & Headaches Without Painkillers or Injections"

“Hear From Happy Patients of Cardin & Miller”

Please enjoy watching stories of other people in Pain just like you who came to see the physical therapy team at Cardin & Miller - and left much healthier and happier:


Gary M.

Age 56, Carlisle

"Steve was a very compassion filled and caring healthcare provider. The relationship aspect between the provider and patient was just outstanding. Something that you don't always see in the healthcare world today, and they were just a phenomenal group of people."


Dave H.

Age 39, Carlisle

"After 12 weeks, I was back to living completely pain-free, playing with my kids, carrying an extra bag of groceries for my wife, and doing all the things I should do in my mid thirties. At this point, it was one of the best decisions I ever made"


Kathleen B.

Age 51, Carlisle

"I've nothing but positive things to say about Cardin and Miller. I have no pain in this shoulder whatsoever and I have full range of motion. And that was one of the most important things for me - was to know that I could then again always have use of this shoulder and strengthen this shoulder."

Google Rating
Based on 161 reviews