Physical Therapy Knee Pain | Cardinmillerpt

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Knee Pain

"Is Knee Pain Keeping You From Walking Without A Limp, Climbing Up Stairs Normally, Keeping Up With Friends And Family Or Keeping You From Your Exercise Routine?"

Is Knee pain keeping you from walking without a limp, climbing up stairs normally, keeping up with friends and family or keeping you from your exercise routine?


A life without taking medications, having surgery, or waiting a long time for a Doctor’s appointment?

Do you have Knee pain that causes you to limp? Does your knee feels like it’s going to just ‘give out’ at times? Are your Knees are stiff and achy? Or there is painful popping in your Knees when you’re walking and you figured this was just typical wear and tear, or something you just have to deal with now? Or, no matter how hard you’ve tried the pain or irritation just won’t go away?! If this is something you’re facing, know this: YOU ARE NOT ALONE! This is a common issue we hear from people daily! As a matter of fact, Knee pain is one of our most commonly treated problems here at our clinics in Carlisle, Harrisburg, and Mechanicsburg, PA.

When people are dealing with Knee Pain, they all desperately ask similar questions like:

"Why is This Happening to me?"


"Why I Am Still Suffering With Knee Pain That Keeps Getting Worse After Putting Up With It For 6 Months – Sometimes More?"

Often people think that when pain flares in their knee that it will get better on its own. That the next day they will roll out of bed and magically their Knee Pain will be a distant memory. However, a few months later and they’re still living with Knee pain, AND most times it’s worse than it was before.

Does This Sound Familiar?

Another situation we see all the time here at Cardin & Miller is that when people go see their doctor, their doctor tells them to “take some time off of it,” “take these for the pain,” or “come see me again if it’s still painful in 4-6 weeks” – weeks pass and they end up back in the same situation with the Doctor because it’s STILL an issue, and are possibly given some sort of brace to support the Knee and MORE pain pills to take, ending up in a never ending cycle with no benefit.

Has This Ever Been You?

Maybe you have been given different or conflicting advice from so many different people. Maybe you’ve been told not to do this thing because it will only make the pain worse, or maybe to do this stretch because it will make the pain go away.

It’s so hard to figure out the exact right thing you should do – AND that’s only to figure out how to stop doing the things that are causing more pain!

As a result of all this confusing advice it often leads people to not do anything at all and put off making a choice about what to do to help fix what is causing their Knee Pain. Even worse than waiting, people are left to just believe this is now a “part of life” – Like it’s completely normal to have this Knee pain, and it’s just the way it is.

Is This What You’ve Been Feeling?

If You’re Currently Suffering With Knee Pain, Let Us Tell You Some Reasons Why It May Be Taking Longer To Get Better Than It Should:

  • You had hoped it would just go away without doing anything. It didn’t.
  • You saw your primary care physician and he told you take these pills for pain and to “rest” – but the pills didn’t do anything to fix the problem, they only covered up the pain, and once they were out of your system you were back in the same position you were before.
  • Someone you know informed you that Knee Pain is just a way of life as you get older, and you decided they were right.
  • You have gone to a Physical Therapist in the past and it felt like it was a waste of time and didn’t help with anything.
  • You bought an ‘over the counter’ brace for your Knee but it didn’t do anything to relieve your pain.
  • You “Googled” some exercises and tried them, but they only seemed to irritate your Knee and didn’t fix anything.
  • You decided to officially ‘rest’ it, because the pain was so severe, and the Knee so swollen, but it is still a daily, painful problem.

If any of this sounds like what has happened to you – We want to help! We invite you to schedule a Free Phone Consultation so you can talk to one of our Physical Therapists at our Carlisle, Harrisburg, or Mechanicsburg clinics to figure out what we can do together to help you.

And even though none of these things have worked, it’s still a good thing!! Now you know what isn’t working for you and you’re closer to finding the answer!!

Click the link below to schedule a Free Phone Consultation with us if you’re interested in getting some expert advice for FREE over the phone. The call is on us and there’s no obligation to schedule any appointments at our clinics once we are done with the call. Our main priority is to give you the tools you need to make the best choice for what to do next!

“Is there anything I CAN do to get rid of my Knee Pain right away?”

Here are 4 things you CAN do:

  • The first thing you need to do is make the right choice about getting help. Too many people rest for long periods of time, thinking the pain will just “go away with time,” but then months down the road they are left dealing with the pain and not one thing has changed, except maybe it’s more swollen and it is more painful than before.
  • The second thing you need is TO DO THE CORRECT EXERCISES  one of the key things to help your Knee pain get better is to do the correct series of exercises. The correct series of exercises given to you by a Physical Therapist will help reduce the pain and allow you to move more freely. They will also help make sure that the issues don’t come back anytime in the near future.
  • Physical Therapy has been proven to help people with Knee pain time and time again! Here at Cardin & Miller Physical therapy it is ONE of the most common issues we treat! If your Knee is painful and it’s affecting how you do your job, if it’s keeping you from being active, or if it threatens your ability to do what you need, want, love to do. Then physical therapy is the right step to get you back to living the life you deserve as soon as possible.

If you’re interested in knowing how our team here at Cardin & Miller Physical Therapy can help you live your life with less Knee pain. Then you’re welcome to come in for an absolutely free, no risk One on One Free Screen with one of our Expert Physical Therapist at one of our clinics in Carlisle, Harrisburg, Mechanicsburg.

Note: Our ONE on ONE Free Screen Session is something we provide for people or aren’t sure that physical therapy is right for them, are nervous or skeptical to commit to something they don’t know. If this sounds all too familiar, then start with a FREE SCREEN now and let’s see what we can do to help figure out what’s wrong and how to help get you to the next step to relieve your Knee Pain.

Here’s the next question:

How Can Choosing To Meet With A Physical Therapist at Cardin & Miller Physical Therapy Help You Get Rid Of Your Knee Pain – In Just A Couple Of Days.

“How Can Deciding to Come See A Cardin and Miller Physical Therapist Help YOU Get Rid of Your Pesky Knee Pain NOW?”:

  • We can help relieve pain and stiffness – usually after just a couple of sessions.
  • We can help find out what’s really causing the pain and get to the root cause of your Knee’s issue once and for all.
  • Being in constant pain is exhausting, resulting in limiting your ability to be more active. We can help you get back to having more energy every day and even to sleeping better at night.
  • We will make sure that your Knee pain issue is “fixed” and back to functioning properly and provide you the stretches and the strengthening exercises that are customized to your condition resulting in a speedier recovery.
  • We can help you from having a need to take those pesky pain killers, which are never a good choice as a long-term fix.
  • We can get you moving through the day without the need of using a Knee brace or support device.
  • We can help you avoid having risky Knee surgery and cut out the need for invasive shots.
  • We can keep you out of your primary care physician’s waiting room.
  • We can help you get back to the things you’d been missing out on, enjoying time with friends and family, exercising, or doing what you need, want, love to do!
  • We can help you get back to walking without it causing dull a aching Knee pain that stops you from continuing on.
  • We can basically help you get back to living a life free from painful, obnoxious and constant Knee pain.

If you’re curious about the cost of your visits and what our availability is at our clinics in Carlisle, Harrisburg, Mechanicsburg, just click and fill out the form below:

Or, Maybe You're Just Looking for Some Free Tips You Can Start Using Right Away?

Knee Pain Report

Download our free guide: "6 Quick Ways to End Knee Pain Without Painkillers or Having Surgery"

“Hear From Happy Patients of Cardin & Miller”

Please enjoy watching stories of other people in Knee pain just like you who came to see the physical therapy team at Cardin & Miller - and left much healthier and happier:


Judy S.

Age, 55, Pennsylvania

"When I first came and I met with Brian Kardon for my foot and my ankle, I didn't think I'd ever walk right. I was back to running and jogging six months later. I wouldn't be where I'm at, um, without your support, every step of the way."


Robert P.

Age 66, Carlisle

"Once I came in I was addicted. I wanted to be here. How do I feel about my decision now? I'm glad. I would not have changed a thing. What has impressed me the most is Steve's knowledge. I think it's a gift to be able to put hands on a person and feel your problem."


MaryLou O.

Age 74, Carlisle 

"This is the highlight of my week coming here. It's the interaction that they all do with you at Cardin & Miller. You're not just a number. You're not just a name. You're not just another patient. You're a real person that they care about and they really, really want to help you."

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