Hip Pain Relief

On January 1, 2024, Cardin & Miller Physical Therapy will be rebranding to "ACCESS PT"!

We built this practice by creating relationships with clients like you, & our commitment to serving our clients remains our top priority. As ACCESS PT, we have joined together with other family-owned PT businesses to be able to serve clients throughout Pennsylvania and beyond.

We are proud and excited to partner with people who share our vision, values & passion for creating great client experiences in physical therapy.

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Hip Pain

"How To Put An End To Hip Pain Without Waiting Forever For A Doctor’s Appointment, Taking a Pile of Pills, Getting Painful Shots, Or Having Dangerous Surgery."

Hip Pain

If you’re suffering with Hip Pain, stiffness, or achiness – it’s easy to think that it’s really nothing, and it will magically go away on its own. Or, you may think that you just slept on it wrong last night, or that everyone your age has Hip aches and pain.

You may think there’s no real reason why the pain is happening, except that it doesn’t seem to be getting any better.

If Hip pain is something that is happening to you, know this: YOU ARE NOT ALONE. We hear about Hip pain ALL. THE. TIME! As a matter of fact, we see and help people with Hip pain everyday in our clinic locations in Carlisle, Harrisburg, and Mechanicsburg.

When it comes to dealing with the issue of Hip pain, just about everyone wants to know:

"Why is This Happening to me?"


"Why Am I STILL Dealing With This Hip Pain After Having It For Months?"

A lot of people with Hip pain think that it will magically go away on its own.

They think that they will wake up in the morning and it will be like the Hip pain never happened! However, in reality, there they are, 4-6 months later still dealing with the same Hip pain – and most of the time the pain is worse than it was when it started.

Does this sound familiar?

Something else we see in our clinics is that someone will visit their Doctor’s office, the Doctor will then suggest to rest it for a while, write a prescription for painkillers and instruct them to “come back if it’s not better in 6 weeks.” Fast forward 6 weeks, and they are back in the Doctor’s office, usually with increased Hip pain.

Has This Happened to You?

Why does Hip pain last longer than it needs to?

It’s easy to get confused because there’s always someone who has done one thing or another, and they are happy to offer different suggestions to help your Hip pain go away.

Maybe you think your Hip pain was caused by sitting in the wrong position for too long, or you slept on the wrong side last night – but in reality, it’s caused by year after year of poor posture, poor body mechanics, poor foot alignment, old injuries or over use that has resulted in the muscles in your Hip becoming weak. The pain from sleeping on it wrong or sitting too long are just an EFFECT of that.

If you’re not a Hip pain expert, it can be difficult to navigate and can often get confusing. Not to mention, sometimes hip pain can be referred from the back and vice versa. That’s the reason so many people just accept their Hip pain as a way of life, like it’s reasonable to be in pain, and it’s just the way it is.

Is that how you feel?

If You're Currently Living With Hip Pain, Here Are Some More Reasons Why It Could Be Lasting Longer Than It Needs To:

  • The treatments you have tried are addressing the symptoms but not fixing the real reason why the Hip pain started in the first place.
  • When you went to see your Doctor, they recommended rest, wrote you a prescription for painkillers, and gave you some generic exercises to try, and when the pills wore off, you were back to having the Hip pain.
  • Someone you trust told you this was just a way of life, and that everyone your age starts having Hip pain – and you believed them.
  • You’ve been to Physical Therapy clinics in the past, but they didn’t seem to help you.
  • You’ve searched the internet for different stretches, but they didn’t do anything and some even made your Hip pain worse.
  • You decided it was a good idea to just ‘rest’ your Hip, but all it did was leave you more stiff and more sore than before
  • You got a couple of massages in the hopes that they would “work out” whatever the issue in your Hip was – and while they were relaxing, they did nothing to help long term.

Have any of those things happened to you? Can you relate to any or all of them? We would LOVE to help you! Consider one of the following options:

Option 1: Call 717-229-0121 or email me at steve@cardinmillerpt.com to schedule a FREE SCREEN or FREE PHONE CONSULTATION with one of our expert Physical Therapists, ask questions, and find out WHY you are having Hip pain and how to get RID of it!

Option 2: Call or email us to request our Exclusive FREE REPORT “5 Quick Ways To End Your Hip Pain!”

The fact that you’ve tried some or all of these things is actually a GOOD thing! That means we know what doesn’t work, and we’re closer to finding out what does!

Click the link below to schedule a FREE SCREEN or FREE PHONE CONSULTATION with one of our expert Physical Therapists if you’d like some real advice about what can be done for your Hip pain from the comfort of your own home! The call is completely free to you, and there is no risk or obligation. Our goal is simply to help guide you in making the right choice about what to do next.

What can I do to get rid Of My Hip Pain Quickly?...

Here are 4 things you CAN do:

  • First you need to make the right decision about getting help. There are so many people who put off getting help for so long because they just think it will spontaneously get better on its own. Then, they end up 6 months down the road still in pain, and nothing has changed, with the exception that maybe the pain is worse.
  • Do the Right Exercises – One the most helpful things you can do to help get rid of your Hip pain is doing the CORRECT exercises. These exercises are given to you by an expert Physical Therapist who has assessed your Hip. The proper exercises will allow you to move freely and reduce the pain quickly! They will also make sure that the issues don’t come back anytime soon! (They will also not cause any aggravation to your Hip like the wrong exercises can do!)
  • Avoid sitting for long periods of time – Do you ever struggle to get up after sitting for a long time, sitting at your desk, or laying on the couch resting? That’s because the worst thing you can do for your Hip pain is rest, or sit for a long time! Resting for too long, or sitting for extended periods of time causes your Hip to get stiff and tight. Something else that would be helpful, along with hands-on treatments, would be to receive instruction on strengthening exercises that help improve your posture.
  • Get hands-on Physical Therapy treatments – Physical Therapy has been proven to help people with Hip pain. As a matter of fact, here at Cardin & Miller Physical Therapy, Hip pain is one of the more common injuries we treat. If your Hip pain is affecting your ability to do your job, keeping you from being active, or gets in the way of spending time with your loved ones – Physical Therapy can help get you back to do doing what you need, want, and love to do, QUICKLY!

If you would like to know how we at Cardin & Miller Physical Therapy (We have locations in Carlisle, Harrisburg and Mechanicsburg) can help you live with less Hip pain – sign up now for our One on One FREE SCREEN Session! It’s completely risk-free, with no obligations.

Our One on One Free Screen provides you with the chance to meet with one of our expert Physical Therapists who will listen to the issues you are having and tell you the next best steps to take to get you back to doing the things you need, want and love to do. We created our One on One Free Screen for those who are not sure of Physical Therapy’s benefits or if it’s the right fit for them. If that sounds like you, come on in for your One on One Free Screen with one of our expert Physical Therapists to find out what’s holding you back and what can be done… without any risk or cost on your part.

So the next thing is:

How Can Choosing To Meet With A Physical Therapist at Cardin & Miller Physical Therapy Help You Get Rid Of Your Hip Pain – In Just a Few Short Days?

Here are just a couple of things that we can do for you:

  • We can help you get rid of the pain and stiffness in your Hip – usually in just a couple of visits.
  • We can help you figure out what’s really going on with your Hip and tell you what the root cause of your pain is.
  • We can help combat the lack of energy that often comes with being in constant pain and not sleeping soundly through the night.
  • We can help make sure the root cause of your problem is addressed and resolved, and we will give you a set of exercises that are perfectly customized to you and your Hip issue which will help speed up your recovery.
  • We can help put an end to the need for painkillers – which can often end up being dangerous and addictive in the long run.
  • We can help prevent the need for painful injections or the risk of dangerous surgery.
  • We can help keep you out of your Doctor’s waiting room, which will save you time and money in the long run, since you won’t have to wait weeks or months to get your initial appointment and you won’t have to miss work, while sitting and waiting for the Doctor to see you (usually, past your appointment time.)
  • We can help get you back to the things you need, want, and love to do with your friends and family that you hadn’t been able to do because of your Hip pain getting in the way.
  • We can give you the help you need to finally sleep through the night without tossing and turning trying to find a comfortable position to sleep in.
  • We can help you stay seated longer and walk farther than a couple of minutes without having the feeling of weakness or pain in your Hips and Legs.

Basically, we can get you back to living life to the fullest without fear of Hip pain looming over everything you do.

If you are curious about cost or the availability that we have at our 3 clinic locations (Carlisle, Mechanicsburg, Harrisburg), just click below and fill out the short form.

Or, Maybe You're Just Looking for Some Free Tips You Can Start Using Right Away?

Hip Pain Guide

Download our free guide: "5 Quick Ways to End Hip Pain Without Painkillers or Injections"

“Hear From Happy Patients of Cardin & Miller”

Please enjoy watching stories of other people in pain just like you who came to see the physical therapy team at Cardin & Miller - and left much healthier and happier:


Gary M.

Age 56, Carlisle

"Steve was a very compassion filled and caring healthcare provider. The relationship aspect between the provider and patient was just outstanding. Something that you don't always see in the healthcare world today, and they were just a phenomenal group of people."


Dave H.

Age 39, Carlisle

"After 12 weeks, I was back to living completely pain-free, playing with my kids, carrying an extra bag of groceries for my wife, and doing all the things I should do in my mid thirties. At this point, it was one of the best decisions I ever made"


Kathleen B.

Age 51, Carlisle

"I've nothing but positive things to say about Cardin and Miller. I have no pain in this shoulder whatsoever and I have full range of motion. And that was one of the most important things for me - was to know that I could then again always have use of this shoulder and strengthen this shoulder."

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