Is your neck uncomfortable and sore ALL of the time? Do you want to know why? Neck pain is any pain in the area we call the “cervical spine,” which is beneath the head. Neck pain occurs for various reasons, but the most common causes we see are chronic stress and tension, an injury, or a pre-existingContinue Reading »
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How Can Improving My Posture Reduce My Aches?
In our increasingly technology-driven world, many of us are accustomed to spending our lives slumped over our laptops or slouching over mobile phones for large parts of the day at work. However, we know that remaining seated in an incorrect posture for extended hours eventually leads to issues with the body’s ligaments, muscles, and joints.How isContinue Reading »
How Can Physical Therapy Help My Child Recover from Injury?
It’s a question we hear regularly: Can my child come for physical therapy? Here’s the answer. Physical therapy isn’t just safe for your children, it’s massively advantageous to their wellbeing, too! Not only can physical therapy help your child’s somatic development, but physical impairments, injuries, and chronic health conditions can all be addressed. If youContinue Reading »
What Exactly Are Foot Orthotics? And How Can It Help Me?
Have you been experiencing pain in your foot? Suffered prolonged discomfort in your heel? Heard of orthotics but never been sure of how it can help? Chances are, you have landed on this blog looking for answers. So, we’ll get straight down to it. Foot orthotics remain one of the best ways to combatContinue Reading »
What Can I Do About The Pain In My Neck?
Last month, I talked about your feet and the pain you might be having; this month, I’m going to address the other end of your body – your neck. We are always asked: What can I do about the pain in my neck? Let’s talk about the pain in your neck – and no! I’mContinue Reading »