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Does every step hurt? Struggling to undertake daily chores? Fighting the urge to just give up? When every step, or movement, sends a bolt of pain across your forefoot, it won’t be long before frustration and discomfort suffocate your ambition and energy. Pain in this area is a surprisingly debilitating affliction. That might sound overContinue Reading »
Ouch! When Every Step Hurts! When each and every single step that you take hurts, it won’t be long before frustration and pain elsewhere start to follow. Pain in this area is a surprisingly debilitating problem for our feet serve as our foundation, working to support our body weight while simultaneously facilitating movement. It canContinue Reading »
What is Vertigo? If your day-to-day keeps being interrupted by a disconcerting feeling that your world is spinning, you may be dealing with an unpleasant symptom known as vertigo. Most usually, vertigo feels like a strong mixture of dizziness and nausea alongside difficulty in maintaining balance. You may feel as if you, or the environmentContinue Reading »
This is a great question that we often get asked as physical therapists. Prehab is short for pre-rehabilitation, and it is defined as seeing a physical therapist or getting rehab BEFORE an operation or injury. Now, you may ask yourself, “Why would I go to PT before my surgery?” Prehab is beneficial as it allowsContinue Reading »
Question: How can I tell if physical therapy actually works? Answer: By the power of testimony. Let me tell you a story. The year is 2011. LMAFO’s Party Rock Anthem blares from the Bluetooth speaker system at the tennis courts. In her Champion-workout tee and tennis skirt, Aimee Henderson is flying across the court. Diving forward toContinue Reading »
“Over the past few months, I have noticed hat I have less and less use of my arm and shoulder. AND my shoulder hurts really badly. I can’t even lift my arm to reach behind my back anymore. What is going on?” Sound like you? Shoulder pain can become utterly debilitating. Not only can youContinue Reading »
Last month, I talked about your feet and the pain you might be having; this month, I’m going to address the other end of your body – your neck. We are always asked: What can I do about the pain in my neck? Let’s talk about the pain in your neck – and no! I’mContinue Reading »
It can be scary. Looking into your knee pain aliment and how best to proceed can feel like the ‘healthy and carefree’ chapter of your life is coming to an end. However, it doesn’t need to be that way. You don’t need to plunge down a route where surgery and insurance bills dictate your scheduleContinue Reading »
Have you ever had pain in your back, knee, or some other muscle or joint in your body? Have you ever turned down an invitation to a family event because pain has stopped you? Does pain stop you dead in your daily tracks? Do you struggle with daily life because of chronic pain? Like mostContinue Reading »
You are in pain. You want help. But who should you turn to? Here’s why Physical Therapy is your answer. So, if you have pain in your feet, back, neck, shoulder, knees or some other joint or muscle in your body, whom should you contact first? Your Physical Therapist? A Doctor? OR a Chiropractor? TheContinue Reading »
