Are you looking for a physical therapist in Carlisle or Mechanicsburg?Whatever the issue, whether you have a chronic medical condition or an injury that impairs your normal daily routine, physical therapy can help you get things back on track and restore regular physical activity, movement, and mobility. We help you improve and restore mobility, strength, movement,Continue Reading »
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Category: Physical Therapy
How To Keep Up With Physical Therapy When You Have A Busy Lifestyle?
Are you struggling to fit physical therapy sessions into your life?Tempted to trade your tailor-made and supervised physical therapy sessions for generic YouTube videos?Or just ignoring the problem and hoping it’ll go away?Don’t. Studies show that patients who do physical therapy under supervision do much better than those without a guide to supervise their trainingContinue Reading »
When Should I Worry About My Headache?
Most of us experience a headache at some point in our lives. In fact, unless you’re very lucky, you’ve probably had a headache more than once and it’s probably been more like many headaches at many points in your life.Headaches are a common occurrence for most people. Plus, although we don’t recommend it, most adultsContinue Reading »
Why Should I Choose Physical Therapy?
Are you having aches and pains?Do you have issues with your mobility?Maybe, you’re recovering from or planning surgery?And you want to know whether physical therapy is the right choice for you. Physical therapy is a natural, non-invasive treatment that can help you manage issues without resorting to pain pills or dangerous surgeries if you act quicklyContinue Reading »
Why Does My Neck Hurt All Of The Time?
Is your neck uncomfortable and sore ALL of the time? Do you want to know why? Neck pain is any pain in the area we call the “cervical spine,” which is beneath the head. Neck pain occurs for various reasons, but the most common causes we see are chronic stress and tension, an injury, or a pre-existingContinue Reading »
How Can Improving My Posture Reduce My Aches?
In our increasingly technology-driven world, many of us are accustomed to spending our lives slumped over our laptops or slouching over mobile phones for large parts of the day at work. However, we know that remaining seated in an incorrect posture for extended hours eventually leads to issues with the body’s ligaments, muscles, and joints.How isContinue Reading »
What Is The Best Foot Care Routine When I’m Standing All Day?
If you work in a profession like medicine, customer service, or the hospitality industry. Where you spend the better part of the day on your feet, discomfort and soreness in your feet and ankles are likely to be a regular thing for you.Why? Because when we walk or stand, the feet absorb our entire bodyContinue Reading »
Are Good Foot Orthotics Worth It? And How Can They Help Me?
What Are Foot Orthotics?Foot orthotics are a tool frequently used by Physical Therapists to assist clients who are experiencing foot pain and/or discomfort further up the body – including the ankles, shin bones, knees and hips – that have likely been caused by either an injury or deformities that have developed within the feet. AlsoContinue Reading »
Diabetes: Why Taking Care of Your Feet Is So Important
Diabetes – The Number.1 Suspect for Creating Foot Problems… As someone with diabetes, why should you be making a special effort to look after your feet? After all, diabetes is all about controlling blood sugar levels, eating healthily, and taking prescribed doses of insulin or other medication isn’t it? Well, yes, but it’s complicated –Continue Reading »
Yet More Common Sports Injuries!
As You May Have Experienced, Sports Can Hurt! Participating in any type of sport comes highly recommended by healthcare professionals as a way of keeping yourself healthy. To maintain a balanced lifestyle, playing sports brings a batch of social activity into life. It can also be good fun, too! However, the other side of thatContinue Reading »