Are you having problems with your IT band?Iliotibial band syndrome is a common “overuse” issue that affects men and women of all ages, physical fitness levels, and activity backgrounds.The condition occurs when the iliotibial band – a thick fibrous structure that runs along the outside of your thighs from the hips to the shinbone –Continue Reading »
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Do you have pain and swelling right below your knee joint?Yes. It could be Osgood-Schlatter disease, a condition that occurs around the knees due to overuse. It is most likely to develop when the bones in and around the knee joint are going through a period of rapid growth and are subject to excessive stress (fromContinue Reading »
Sport Can Hurt! Participating in a sport comes highly recommended as a way of keeping yourself in shape, building muscle, and maintaining a healthy heart. Sports also brings a slice of social activity into our lives while being a great time too. However, the double-edged sword to all of these welcome gains is that physicalContinue Reading »
Is Knee Pain Hindering You? Knee pain is one of those ailments that promptly highlights an area of the body which is fundamental to overall mobility but has perhaps been taken for granted prior to any issue having made itself known. It can be both surprising and irritating how quickly pain within the knee leadsContinue Reading »
It can be scary. Looking into your knee pain aliment and how best to proceed can feel like the ‘healthy and carefree’ chapter of your life is coming to an end. However, it doesn’t need to be that way. You don’t need to plunge down a route where surgery and insurance bills dictate your scheduleContinue Reading »
Have you ever had pain in your back, knee, or some other muscle or joint in your body? Have you ever turned down an invitation to a family event because pain has stopped you? Does pain stop you dead in your daily tracks? Do you struggle with daily life because of chronic pain? Like mostContinue Reading »