Sport Can Hurt! Participating in a sport comes highly recommended as a way of keeping yourself in shape, building muscle, and maintaining a healthy heart. Sports also brings a slice of social activity into our lives while being a great time too. However, the double-edged sword to all of these welcome gains is that physicalContinue Reading »
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Category: Foot Pain
How Physical Therapy Can Help Your Forefoot Pain
Does every step hurt? Struggling to undertake daily chores? Fighting the urge to just give up? When every step, or movement, sends a bolt of pain across your forefoot, it won’t be long before frustration and discomfort suffocate your ambition and energy. Pain in this area is a surprisingly debilitating affliction. That might sound overContinue Reading »
How Can I Get Rid Of My Ongoing Foot Pain?
Ouch! When Every Step Hurts! When each and every single step that you take hurts, it won’t be long before frustration and pain elsewhere start to follow. Pain in this area is a surprisingly debilitating problem for our feet serve as our foundation, working to support our body weight while simultaneously facilitating movement. It canContinue Reading »
What Exactly Are Foot Orthotics? And How Can It Help Me?
Have you been experiencing pain in your foot? Suffered prolonged discomfort in your heel? Heard of orthotics but never been sure of how it can help? Chances are, you have landed on this blog looking for answers. So, we’ll get straight down to it. Foot orthotics remain one of the best ways to combatContinue Reading »
My Heel And Arch Pain Is Ruining My Life…What Can I Do?
‘Heel and arch pain is ruining my life!’ While this statement might sound a tad dramatic, I get it. Just about all of us do almost everything on our feet. And while our heel and arches hurt, it makes it difficult for us to put our best foot forward in our lives. Plus, it sucks.Continue Reading »
How Can I Get Back To Living Life Without Pills, Shots OR Surgery?
Have you ever had pain in your back, knee, or some other muscle or joint in your body? Have you ever turned down an invitation to a family event because pain has stopped you? Does pain stop you dead in your daily tracks? Do you struggle with daily life because of chronic pain? Like mostContinue Reading »
The Advantages Of Seeing A Physical Therapist First
You are in pain. You want help. But who should you turn to? Here’s why Physical Therapy is your answer. So, if you have pain in your feet, back, neck, shoulder, knees or some other joint or muscle in your body, whom should you contact first? Your Physical Therapist? A Doctor? OR a Chiropractor? TheContinue Reading »
Are My Flat Feet Causing My Foot Pain?
Are flat feet responsible for increasing amounts of overall foot pain? The simple answer is that it IS likely that your flat feet are, at least, contributing to your foot pain – if not the actual cause of the foot pain you are having. Ideally, your foot should have three arches: First off, isContinue Reading »