Lower back pain getting you down at the office? Do you sit in an office chair all day and constantly end up with sore shoulders, back muscles, or neck? Are you wondering if the culprit could be your office chair? Well, you’re probably right; its pretty likely that your office chair is to blame. FromContinue Reading »
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Category: Back Pain
How Can I Get Help For My Tight Lower Back Muscles?
Do you feel tightness in your lower back during certain activities, or are you unable to perform certain tasks that involve bending and twisting like you once could?Tight lower back muscles can really reduce your mobility and cause pain and stiffness. But fortunately, there are a few different methods that you can use to helpContinue Reading »
What Could Be Causing This Prolonged Pain In My Coccyx Bone?
Do you suffer from regular pain at the base of your spine?Yes? You may be experiencing pain in your coccyx bone or, as we more commonly call it, your tailbone. Coccyx pain can cause persistent discomfort that’s difficult to ignore.It can range from mild to severe, so it’s essential to seek help from a PhysicalContinue Reading »
How To Stop Back Pain At Work
Does your back ache when you’re at work?If so, you could be doing long-term damage, whether it’s slouching over a desk, lifting heavy objects, or repeatedly moving in specific ways as part of your job.Over time, these things can all cause problems with your back, causing chronic pain. But the good news is you canContinue Reading »
When Sport Bites Back: Common Sporting Injuries
Sport Can Hurt! Participating in a sport comes highly recommended as a way of keeping yourself in shape, building muscle, and maintaining a healthy heart. Sports also brings a slice of social activity into our lives while being a great time too. However, the double-edged sword to all of these welcome gains is that physicalContinue Reading »
How Can I Get Back To Living Life Without Pills, Shots OR Surgery?
Have you ever had pain in your back, knee, or some other muscle or joint in your body? Have you ever turned down an invitation to a family event because pain has stopped you? Does pain stop you dead in your daily tracks? Do you struggle with daily life because of chronic pain? Like mostContinue Reading »
The Advantages Of Seeing A Physical Therapist First
You are in pain. You want help. But who should you turn to? Here’s why Physical Therapy is your answer. So, if you have pain in your feet, back, neck, shoulder, knees or some other joint or muscle in your body, whom should you contact first? Your Physical Therapist? A Doctor? OR a Chiropractor? TheContinue Reading »
Why Do I Have Pain In My Back And Leg That Feels Worse In The AM When Getting Out Of Bed and After Sitting?
Are you suffering from pain in your leg and back? Is the pain worse in the morning as you get out of bed? Does sitting for any duration of time cause discomfort? If this sounds familiar, then you may have a herniated disc in your lower spine.Symptoms of a herniated disc (also known as aContinue Reading »
Is My Hip Pain Coming From My Hip Or Could It Be From My Back??
This is an insightful question…It actually is entirely possible that the hip pain you are having is actually being radiated there from your back. It IS also possible that your hip pain is coming from the hip joint or surrounding muscles and has nothing to do with your lower back. It can be challenging to determineContinue Reading »
Is It Possible to Get Rid of Back Pain WITHOUT Shots, Pills or Surgery?
THIS, is an EASY one…the answer is Yes, Absolutely! In fact, the majority of people can get rid of back pain and return to what they did before the back injury or pain began without shots, pills or surgery. Research shows that if you begin Physical Therapy within the first 16-21 days of when theContinue Reading »