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Ouch! When Every Step Hurts! When each and every single step that you take hurts, it won’t be long before frustration and pain elsewhere start to follow. Pain in this area is a surprisingly debilitating problem for our feet serve as our foundation, working to support our body weight while simultaneously facilitating movement. It canContinue Reading »
Is Knee Pain Hindering You? Knee pain is one of those ailments that promptly highlights an area of the body which is fundamental to overall mobility but has perhaps been taken for granted prior to any issue having made itself known. It can be both surprising and irritating how quickly pain within the knee leadsContinue Reading »
What is Vertigo? If your day-to-day keeps being interrupted by a disconcerting feeling that your world is spinning, you may be dealing with an unpleasant symptom known as vertigo. Most usually, vertigo feels like a strong mixture of dizziness and nausea alongside difficulty in maintaining balance. You may feel as if you, or the environmentContinue Reading »
It’s a question we hear regularly: Can my child come for physical therapy? Here’s the answer. Physical therapy isn’t just safe for your children, it’s massively advantageous to their wellbeing, too! Not only can physical therapy help your child’s somatic development, but physical impairments, injuries, and chronic health conditions can all be addressed. If youContinue Reading »
This is a great question that we often get asked as physical therapists. Prehab is short for pre-rehabilitation, and it is defined as seeing a physical therapist or getting rehab BEFORE an operation or injury. Now, you may ask yourself, “Why would I go to PT before my surgery?” Prehab is beneficial as it allowsContinue Reading »
Have you been experiencing pain in your foot? Suffered prolonged discomfort in your heel? Heard of orthotics but never been sure of how it can help? Chances are, you have landed on this blog looking for answers. So, we’ll get straight down to it. Foot orthotics remain one of the best ways to combatContinue Reading »
Question: How can I tell if physical therapy actually works? Answer: By the power of testimony. Let me tell you a story. The year is 2011. LMAFO’s Party Rock Anthem blares from the Bluetooth speaker system at the tennis courts. In her Champion-workout tee and tennis skirt, Aimee Henderson is flying across the court. Diving forward toContinue Reading »
“Over the past few months, I have noticed hat I have less and less use of my arm and shoulder. AND my shoulder hurts really badly. I can’t even lift my arm to reach behind my back anymore. What is going on?” Sound like you? Shoulder pain can become utterly debilitating. Not only can youContinue Reading »
Last month, I talked about your feet and the pain you might be having; this month, I’m going to address the other end of your body – your neck. We are always asked: What can I do about the pain in my neck? Let’s talk about the pain in your neck – and no! I’mContinue Reading »
‘Heel and arch pain is ruining my life!’ While this statement might sound a tad dramatic, I get it. Just about all of us do almost everything on our feet. And while our heel and arches hurt, it makes it difficult for us to put our best foot forward in our lives. Plus, it sucks.Continue Reading »
