You’re probably familiar with the benefits of physical therapy in rehabilitating soft tissue and musculoskeletal injuries.However, are you aware that getting physical therapy after surgery is not only beneficial but supported by solid scientific facts? After an operation of any type, your connective tissues, muscles, and bones gradually undergo natural healing over the weeks and monthsContinue Reading »
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What Is Causing My Foot Pain?
Your foot pain could be a whole host of different things… from a stress fracture, ligament tear or strain to a fallen arch, arthritis, or plantar fasciitis. Let’s start with, where does it hurt? The top of the foot, heel, underside – right in the arch? Believe it or not. The simple foot that we rely onContinue Reading »
Why Does My Neck Hurt All Of The Time?
Is your neck uncomfortable and sore ALL of the time? Do you want to know why? Neck pain is any pain in the area we call the “cervical spine,” which is beneath the head. Neck pain occurs for various reasons, but the most common causes we see are chronic stress and tension, an injury, or a pre-existingContinue Reading »
How To Fix My Flat Feet
Are your flat feet causing you pain and other problems?If you have “flat feet,” you have feet that don’t have arches when you stand.While it is common for babies to be born with naturally flat feet, the arches usually develop over time during childhood.But if, for some reason, they do not form or they collapseContinue Reading »
How Can Improving My Posture Reduce My Aches?
In our increasingly technology-driven world, many of us are accustomed to spending our lives slumped over our laptops or slouching over mobile phones for large parts of the day at work. However, we know that remaining seated in an incorrect posture for extended hours eventually leads to issues with the body’s ligaments, muscles, and joints.How isContinue Reading »
What Is The Best Foot Care Routine When I’m Standing All Day?
If you work in a profession like medicine, customer service, or the hospitality industry. Where you spend the better part of the day on your feet, discomfort and soreness in your feet and ankles are likely to be a regular thing for you.Why? Because when we walk or stand, the feet absorb our entire bodyContinue Reading »
Can Physical Therapy Help With My Concussion?
Concussion is perhaps one of humanity’s most common injuries. Especially in the sporting world. Nobody is immune to concussions, and it’s impossible to completely prevent them when suffering an accident or sporting head injury.According to estimates, almost 3.8 million sports and recreation related concussions occur every 12 months in the United States.It’s also estimated that 10%Continue Reading »
Are Good Foot Orthotics Worth It? And How Can They Help Me?
What Are Foot Orthotics?Foot orthotics are a tool frequently used by Physical Therapists to assist clients who are experiencing foot pain and/or discomfort further up the body – including the ankles, shin bones, knees and hips – that have likely been caused by either an injury or deformities that have developed within the feet. AlsoContinue Reading »
Diabetes: Why Taking Care of Your Feet Is So Important (Part 2)
Diabetes & Foot Problems – Why Do I Get Regular Foot Checks As A Diabetic Anyway? As a person with diabetes, it can be quite intimidating when you consider how many complications can come as a result of having the condition. Why, if you’re taking your prescribed tablets or insulin and doing all you canContinue Reading »
Diabetes: Why Taking Care of Your Feet Is So Important
Diabetes – The Number.1 Suspect for Creating Foot Problems… As someone with diabetes, why should you be making a special effort to look after your feet? After all, diabetes is all about controlling blood sugar levels, eating healthily, and taking prescribed doses of insulin or other medication isn’t it? Well, yes, but it’s complicated –Continue Reading »