Have you had pain in your foot or heel for more than seven days?Has a friend or relative suggested that you may have “Plantar Fasciitis?”One of the more common reasons for pain in the heel is Plantar Fasciitis. It occurs when the “Plantar Fascia” in the feet develops inflammation, and the whole foot becomes stiffContinue Reading »
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When Should I Worry About My Headache?
Most of us experience a headache at some point in our lives. In fact, unless you’re very lucky, you’ve probably had a headache more than once and it’s probably been more like many headaches at many points in your life.Headaches are a common occurrence for most people. Plus, although we don’t recommend it, most adultsContinue Reading »
Why Should I Choose Physical Therapy?
Are you having aches and pains?Do you have issues with your mobility?Maybe, you’re recovering from or planning surgery?And you want to know whether physical therapy is the right choice for you. Physical therapy is a natural, non-invasive treatment that can help you manage issues without resorting to pain pills or dangerous surgeries if you act quicklyContinue Reading »
How To Stop Back Pain At Work
Does your back ache when you’re at work?If so, you could be doing long-term damage, whether it’s slouching over a desk, lifting heavy objects, or repeatedly moving in specific ways as part of your job.Over time, these things can all cause problems with your back, causing chronic pain. But the good news is you canContinue Reading »
What Is Osgood Schlatter?
Do you have pain and swelling right below your knee joint?Yes. It could be Osgood-Schlatter disease, a condition that occurs around the knees due to overuse. It is most likely to develop when the bones in and around the knee joint are going through a period of rapid growth and are subject to excessive stress (fromContinue Reading »
How Can I Shorten Recovery Time After Surgery?
You’re probably familiar with the benefits of physical therapy in rehabilitating soft tissue and musculoskeletal injuries.However, are you aware that getting physical therapy after surgery is not only beneficial but supported by solid scientific facts? After an operation of any type, your connective tissues, muscles, and bones gradually undergo natural healing over the weeks and monthsContinue Reading »
What Is Causing My Foot Pain?
Your foot pain could be a whole host of different things… from a stress fracture, ligament tear or strain to a fallen arch, arthritis, or plantar fasciitis. Let’s start with, where does it hurt? The top of the foot, heel, underside – right in the arch? Believe it or not. The simple foot that we rely onContinue Reading »
Why Does My Neck Hurt All Of The Time?
Is your neck uncomfortable and sore ALL of the time? Do you want to know why? Neck pain is any pain in the area we call the “cervical spine,” which is beneath the head. Neck pain occurs for various reasons, but the most common causes we see are chronic stress and tension, an injury, or a pre-existingContinue Reading »
How To Fix My Flat Feet
Are your flat feet causing you pain and other problems?If you have “flat feet,” you have feet that don’t have arches when you stand.While it is common for babies to be born with naturally flat feet, the arches usually develop over time during childhood.But if, for some reason, they do not form or they collapseContinue Reading »
How Can Improving My Posture Reduce My Aches?
In our increasingly technology-driven world, many of us are accustomed to spending our lives slumped over our laptops or slouching over mobile phones for large parts of the day at work. However, we know that remaining seated in an incorrect posture for extended hours eventually leads to issues with the body’s ligaments, muscles, and joints.How isContinue Reading »