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How To Fix My Flat Feet

How To Fix My Flat Feet

Are your flat feet causing you pain and other problems?If you have “flat feet,” you have feet that don’t have arches when you stand.While it is common for babies to be born with naturally flat feet – the arches usually develop over time during childhood.But, if, for some reason, they do not form or theyContinue Reading »

How Can Improving My Posture Reduce My Aches?

How Can Improving My Posture Reduce My Aches?

In our increasingly technology-driven world, many of us are accustomed to spending our lives slumped over our laptops or slouching over mobile phones for large parts of the day at work. However, we know that remaining seated in an incorrect posture for extended hours eventually leads to issues with the body’s ligaments, muscles, and joints.How isContinue Reading »

Can Physical Therapy Help With My Concussion?

Can Physical Therapy Help With My Concussion?

Concussion is perhaps one of humanity’s most common injuries. Especially in the sporting world. Nobody is immune to concussions, and it’s impossible to completely prevent them when suffering an accident or sporting head injury.According to estimates, almost 3.8 million sports and recreation related concussions occur every 12 months in the United States.It’s also estimated that 10%Continue Reading »

Diabetes: Why Taking Care of Your Feet Is So Important

Diabetes: Why Taking Care of Your Feet Is So Important

Diabetes – The Number.1 Suspect for Creating Foot Problems… As someone with diabetes, why should you be making a special effort to look after your feet? After all, diabetes is all about controlling blood sugar levels, eating healthily, and taking prescribed doses of insulin or other medication isn’t it? Well, yes, but it’s complicated –Continue Reading »

Is Hip Pain Hindering You?

Is Hip Pain Hindering You?

If you’re experiencing pain that originates in the lower back before then shooting down through your hips, buttocks and leg, chances are you are being hindered by sciatica.  This pain may have gradually crept up on you over time or a particularly awkward movement may have brought it on suddenly.  Either way, sciatica is anContinue Reading »

Yet More Common Sports Injuries!

Yet More Common Sports Injuries!

As You May Have Experienced, Sports Can Hurt! Participating in any type of sport comes highly recommended by healthcare professionals as a way of keeping yourself healthy. To maintain a balanced lifestyle, playing sports brings a batch of social activity into life. It can also be good fun, too!  However, the other side of thatContinue Reading »

When Sport Bites Back: Common Sporting Injuries

When Sport Bites Back: Common Sporting Injuries

Sport Can Hurt! Participating in a sport comes highly recommended as a way of keeping yourself in shape, building muscle, and maintaining a healthy heart. Sports also brings a slice of social activity into our lives while being a great time too. However, the double-edged sword to all of these welcome gains is that physicalContinue Reading »

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