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Diabetes: Why Taking Care of Your Feet Is So Important

Diabetes: Why Taking Care of Your Feet Is So Important

Diabetes – The Number.1 Suspect for Creating Foot Problems… As someone with diabetes, why should you be making a special effort to look after your feet? After all, diabetes is all about controlling blood sugar levels, eating healthily, and taking prescribed doses of insulin or other medication isn’t it? Well, yes, but it’s complicated –Continue Reading »

Is Hip Pain Hindering You?

Is Hip Pain Hindering You?

If you’re experiencing pain that originates in the lower back before then shooting down through your hips, buttocks and leg, chances are you are being hindered by sciatica.  This pain may have gradually crept up on you over time or a particularly awkward movement may have brought it on suddenly.  Either way, sciatica is anContinue Reading »

Yet More Common Sports Injuries!

Yet More Common Sports Injuries!

As You May Have Experienced, Sports Can Hurt! Participating in any type of sport comes highly recommended by healthcare professionals as a way of keeping yourself healthy. To maintain a balanced lifestyle, playing sports brings a batch of social activity into life. It can also be good fun, too!  However, the other side of thatContinue Reading »

When Sport Bites Back: Common Sporting Injuries

When Sport Bites Back: Common Sporting Injuries

Sport Can Hurt! Participating in a sport comes highly recommended as a way of keeping yourself in shape, building muscle, and maintaining a healthy heart. Sports also brings a slice of social activity into our lives while being a great time too. However, the double-edged sword to all of these welcome gains is that physicalContinue Reading »

How To Walk Your Dog Properly

How To Walk Your Dog Properly

Most dog owners agree that heading out on a walk with their four-legged friend is one of the simplest ways to ensure they’re accumulating sufficient exercise day-to-day.  Combine the active element of dog-walking with catching some daylight and fresh air, being able to explore the local area and having canine company too and it becomesContinue Reading »

How Physical Therapy Can Help Your Forefoot Pain

How Physical Therapy Can Help Your Forefoot Pain

Does every step hurt?  Struggling to undertake daily chores?  Fighting the urge to just give up? When every step, or movement, sends a bolt of pain across your forefoot, it won’t be long before frustration and discomfort suffocate your ambition and energy. Pain in this area is a surprisingly debilitating affliction. That might sound overContinue Reading »

How Can I Get Rid Of My Ongoing Foot Pain?

How Can I Get Rid Of My Ongoing Foot Pain?

Ouch! When Every Step Hurts! When each and every single step that you take hurts, it won’t be long before frustration and pain elsewhere start to follow.  Pain in this area is a surprisingly debilitating problem for our feet serve as our foundation, working to support our body weight while simultaneously facilitating movement. It canContinue Reading »

The Best Exercises for Beating Knee Pain

The Best Exercises for Beating Knee Pain

Is Knee Pain Hindering You? Knee pain is one of those ailments that promptly highlights an area of the body which is fundamental to overall mobility but has perhaps been taken for granted prior to any issue having made itself known.  It can be both surprising and irritating how quickly pain within the knee leadsContinue Reading »

What Causes Vertigo? And What Can I Do About It?

What Causes Vertigo? And What Can I Do About It?

What is Vertigo? If your day-to-day keeps being interrupted by a disconcerting feeling that your world is spinning, you may be dealing with an unpleasant symptom known as vertigo. Most usually, vertigo feels like a strong mixture of dizziness and nausea alongside difficulty in maintaining balance. You may feel as if you, or the environmentContinue Reading »

How Can Physical Therapy Help My Child Recover from Injury?

How Can Physical Therapy Help My Child Recover from Injury?

It’s a question we hear regularly: Can my child come for physical therapy? Here’s the answer.  Physical therapy isn’t just safe for your children, it’s massively advantageous to their wellbeing, too!  Not only can physical therapy help your child’s somatic development, but physical impairments, injuries, and chronic health conditions can all be addressed. If youContinue Reading »

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