Physical Therapy Back Pain | Cardinmillerpt

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Back Pain

"How To Put An End To Back Pain Without Waiting Forever For A Doctor's Appointment, Taking A Pile Of Pills, Getting Painful Shots, Or Having Dangerous Surgery."

If you're suffering with Back pain, stiffness, or an ache – it's easy to think that it's really nothing, and it will magically go away on its own. Or, you may think you just slept wrong last night, or everyone your age has Back stiffness or spasms.

You may think there's no real reason why the pain is happening, except it doesn't seem to be getting any better.

If Back pain is something that is happening to you, know this: YOU ARE NOT ALONE. We hear about Back pain all the time! As a matter of fact, we see and help people with Back Pain every day in our clinic locations in Carlisle, Harrisburg, and Mechanicsburg.

When it comes to dealing with the issue of Back pain, everyone wants to know:

"Why is This Happening to me?"


"Why Am I STILL Dealing With This Back Pain After Having It For Months?"

A lot of people think that when they are suffering with Back pain, it will magically go away on its own.

They think that they will wake up and it will be like the Back pain was never an issue at all. But in reality, there they are, 4-6 months later still dealing with that same Back pain and many times it's even worse than when it started.

Does this sound familiar?

Something else we see in our clinics is that someone visits their Doctor's office, the Doctor suggests to rest for a while, writes a prescription for painkillers, and says to "come back if it's not better in 6 weeks." Fast forward 6 weeks, and they are back in the Doctor's office, usually with increased Back pain. The Doctor simply recommends a stronger dosage of pain pills and more rest. This may be the reason why most people just end up "living with" their Back pain.

Has This Happened to You?

Why does Back Pain last longer than it needs to?

It's easy to get confused because there's always someone who has done one thing or another, and they are happy to offer different suggestions to help your Back Pain go away.

Maybe you think that your Back pain was caused by sleeping on it wrong or lifting something too heavy- but in reality, it's caused by year after year of poor posture that has resulted in the muscles in your lower Back becoming weak. The pain from sleeping on it wrong or lifting things is just an EFFECT of that.

If you're not a Back pain expert, it can be tough to navigate and can often get confusing. That's the reason so many people just accept their Back Pain as a way of life, like it's reasonable to be in pain, and it's just the way it is.

Is that how you are feeling?

If You're Currently Living With Back Pain, Here Are Some More Reasons Why It Could Be Lasting Longer Than It Needs To:

  • The treatments you have tried are treating the symptoms but not fixing the reason why the Back pain started.
  • When you went to see your Doctor, he recommended rest and wrote you a prescription for painkillers, but they did nothing to really fix the problem, and when the pills wore off, you were back to having the Back pain.
  • Someone you trust told you this was just a way of life, and that everyone your age gets Back pain – and you believed them.
  • You've been to Physical Therapy clinics in the past, but they didn't seem to help you.
  • You searched the Internet for different stretches, but they didn't do anything, and some even made the pain worse.
  • You decided it was a good idea to just 'rest' your Back, but all that did was leave you more stiff and sore than before.
  • You got a couple of massages in hopes that they would "work out" whatever the issue was – and while they were relaxing, they did not help long term.

Have any of these things happened to you? Can you relate to any or all of them? We would LOVE to help you! Consider One of the Following Options:

Option 1: Call 717- 245-0400 or email me at to schedule a Free Phone Consultation with one of our expert Physical Therapists, ask questions, and find out WHY you are having Back pain and how to get RID of it!

Option 2: Call or email us to request our Exclusive FREE REPORT “7 QUICK WAYS TO END YOUR BACK PAIN”

The fact that you've tried some or all of these things is a good thing! That means we know what doesn't work, and we're closer to finding out what does!

Click the link below to schedule a Free Phone Consultation with one of our expert Physical Therapists if you'd like some real advice about what can be done for your Back pain from the comfort of your own home! The call is completely free to you, and there is no risk or obligation. Our goal is simply to help guide you in making the right choice about what do next.

What can I do to get rid Of My Back Pain  Quickly?...

Here are 4 things you CAN do:

  • First, you need to make the right decision about getting help. There are so many people who put off getting help for so long because they just think it will spontaneously get better on its own. Then, they end up 6 months down the road still in pain, and nothing has changed, with the exception that maybe the pain is worse.
  • Do The Right Exercises - one of the most helpful things you can do to help get rid of your Back pain is doing the RIGHT exercises. These exercises are given to you by an expert Physical Therapist who has assessed your Back. The proper exercises will allow you to move freely and reduce the pain quickly! They will also make sure the issues don't come back anytime soon. (They will also not cause any aggravation to your Back like the wrong exercise can do.)
  • Avoid sitting for long periods of time – Do you ever struggle to get up after sitting for a long time resting on your sofa? That's because the worst thing you can do for your Back pain is rest, or sit for a long time. Resting for too long, or sitting for extended periods of time causes your Back to get stiff and tight. Something else that would be helpful, along with hands-on treatments, would be to get some strengthening exercises that help improve your posture.
  • Get hands-on Physical Therapy treatments – Physical Therapy has been proven to help people with Back pain. As a matter of fact, here at Cardin & Miller Physical Therapy, Back pain is one of the more common injuries we treat. If your Back pain is affecting your ability to do your job, keeping you from being active, or gets in the way of spending time with your loved ones – Physical Therapy can help get you back to doing what you need, want, and love to do quickly!

If you would like to know how we at Cardin & Miller Physical Therapy (We have locations in Carlisle, Harrisburg, and Mechanicsburg) can help you live with less Back pain – sign up now for our One on One FREE SCREEN session! It's completely risk-free, with no obligations!

Our One on One Free Screen is something that is offered to people who are skeptical or uncertain about Physical Therapy. We created our One on One Free Screen for those who are unsure of Physical Therapy's benefits or if it's the right fit for them. If that sounds like you, come on in for your One on One Free Screen with one of our expert Physical Therapists to find out what's wrong and what can be done… without any risk or cost on your part.

So the next thing is:

How Can Choosing To Meet With A Physical Therapist at Cardin & Miller Physical Therapy Help You Get Rid Of Your Back Pain – In Just A Couple Of Days.

Here are just a couple of things that we can do for you:

  • We can quickly help get rid of the pain and stiffness in your Back – usually in a couple of visits.
  • We can help figure out what's really going on with your Back and what is the root cause of the pain.
  • We can help get rid of that lack of energy often associated with being in constant pain and not sleeping soundly through the night.
  • We will make sure your problem is fixed and healed correctly, and we will give you a set of exercises perfectly catered to you and your Back issue to help speed up recovery.
  • We can help put an end to the need for countless pain killers, which can be addictive in the long run.
  • We can help prevent the need for dangerous spinal surgery and even for painful injections.
  • We can help keep you out of your Doctor's waiting room which will also save you time and money since you won’t have to wait for weeks or months to get an appointment and you won’t have to miss work sitting and waiting for the Doctor to see you (past your appointment time).
  • We can get you back to doing the things you need, want, and love to do with friends and family that you hadn't been able to do because of Back pain.
  • We can give you the help that you need to finally sleep through the night without tossing and turning to try to find a comfortable position.
  • We can help you stay seated longer and walk farther than a couple of minutes without having the feeling of weakness and pain in your Back and Legs.

Basically, we can get you back to living life to the fullest without the fear of Back pain looming over everything you do.

If you're curious about cost or the availability we have at our 3 clinic locations (Carlisle, Harrisburg, Mechanicsburg), just click below and fill out the short form.

Or, Maybe You're Just Looking for Some Free Tips You Can Start Using Right Away?

Back Pain Report

Download our free guide: "7 Quick Ways to End Back Pain Without Painkillers or Injections"

“Hear From Happy Patients of Cardin & Miller”

Please enjoy watching stories of other people in pain just like you who came to see the physical therapy team at Cardin & Miller - and left much healthier and happier:


Gary M.

Age 56, Carlisle

"Steve was a very compassion filled and caring healthcare provider. The relationship aspect between the provider and patient was just outstanding. Something that you don't always see in the healthcare world today, and they were just a phenomenal group of people."


Dave H.

Age 39, Carlisle

"After 12 weeks, I was back to living completely pain-free, playing with my kids, carrying an extra bag of groceries for my wife, and doing all the things I should do in my mid thirties. At this point, it was one of the best decisions I ever made"


Kathleen B.

Age 51, Carlisle

"I've nothing but positive things to say about Cardin and Miller. I have no pain in this shoulder whatsoever and I have full range of motion. And that was one of the most important things for me - was to know that I could then again always have use of this shoulder and strengthen this shoulder."

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