Wondering what foot supination is? Do you ever feel like your feet are slipping out from underneath you during physical activity? Do your feet tend to roll inward? Perhaps you suffer from frequent ankle sprains or arch pain in one or both of your feet. If so, then it’s likely you’re displaying signs of overpronationContinue Reading »
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Author: Steve Miller
Foot Pronation -Why do I have Weak Ankles Part 1
Do you ever feel that you still have foot pronation issues, no matter how often you work out? You’re not alone. Foot pronation – the inward rolling of the foot when walking and running, is a major issue for many exercisers and athletes. But the good news is that you can take steps to reduceContinue Reading »
What is Plantar Fasciitis?
Have you had pain in your foot or heel for more than seven days?Has a friend or relative suggested that you may have “Plantar Fasciitis?”One of the more common reasons for pain in the heel and arch is Plantar Fasciitis. It occurs when the “Plantar Fascia” in the foot develops inflammation, and the whole footContinue Reading »
Why Should I Choose Physical Therapy?
Are you having aches and pains?Do you have issues with your mobility?Maybe, you’re recovering from or planning surgery?And you want to know whether physical therapy is the right choice for you. Physical therapy is a natural, non-invasive treatment that can help you manage issues without resorting to pain pills or dangerous surgeries if you act quicklyContinue Reading »
How Can Physical Therapy Help My Shoulder Pain?
“Over the past few months, I have noticed hat I have less and less use of my arm and shoulder. AND my shoulder hurts really badly. I can’t even lift my arm to reach behind my back anymore. What is going on?” Sound like you? Shoulder pain can become utterly debilitating. Not only can youContinue Reading »
What Can I Do About The Pain In My Neck?
Last month, I talked about your feet and the pain you might be having; this month, I’m going to address the other end of your body – your neck. We are always asked: What can I do about the pain in my neck? Let’s talk about the pain in your neck – and no! I’mContinue Reading »
My Heel And Arch Pain Is Ruining My Life…What Can I Do?
‘Heel and arch pain is ruining my life!’ While this statement might sound a tad dramatic, I get it. Just about all of us do almost everything on our feet. And while our heel and arches hurt, it makes it difficult for us to put our best foot forward in our lives. Plus, it sucks.Continue Reading »
How Do I Get Rid Of Knee Pain Without Surgery?
It can be scary. Looking into your knee pain aliment and how best to proceed can feel like the ‘healthy and carefree’ chapter of your life is coming to an end. However, it doesn’t need to be that way. You don’t need to plunge down a route where surgery and insurance bills dictate your scheduleContinue Reading »
How Can I Get Back To Living Life Without Pills, Shots OR Surgery?
Have you ever had pain in your back, knee, or some other muscle or joint in your body? Have you ever turned down an invitation to a family event because pain has stopped you? Does pain stop you dead in your daily tracks? Do you struggle with daily life because of chronic pain? Like mostContinue Reading »
The Advantages Of Seeing A Physical Therapist First
You are in pain. You want help. But who should you turn to? Here’s why Physical Therapy is your answer. So, if you have pain in your feet, back, neck, shoulder, knees or some other joint or muscle in your body, whom should you contact first? Your Physical Therapist? A Doctor? OR a Chiropractor? TheContinue Reading »