Do you feel tightness in your lower back during certain activities, or are you unable to perform certain tasks that involve bending and twisting like you once could?Tight lower back muscles can really reduce your mobility and cause pain and stiffness. But fortunately, there are a few different methods that you can use to helpContinue Reading »
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Author: Charity Murtorff
What’s Causing The Pain Between My Shoulder Blades?
Have you ever woken up with pain between your shoulder blades that seems like it came out of nowhere?Or you may have occasional twinges throughout the day when making specific movements, or the discomfort is a constant companion that never seems to go away?If so, rest assured – you’re not alone in experiencing this discomfort.ManyContinue Reading »
There’s A Pain In The Back Of My Ankle; What Should I Do?
Are you experiencing pain in the back of your ankle?Would you like to understand the cause and the best type of treatment?The symptoms of pain in the back of the ankle can include swelling, stiffness, and limited range of motion. These symptoms are not only uncomfortable but can also disrupt your daily activities, such asContinue Reading »
What Could Be Causing This Prolonged Pain In My Coccyx Bone?
Do you suffer from regular pain at the base of your spine?Yes? You may be experiencing pain in your coccyx bone or, as we more commonly call it, your tailbone. Coccyx pain can cause persistent discomfort that’s difficult to ignore.It can range from mild to severe, so it’s essential to seek help from a PhysicalContinue Reading »
What Is Iliotibial Band Syndrome?
Are you having problems with your IT band?Iliotibial band syndrome is a common “overuse” issue that affects men and women of all ages, physical fitness levels, and activity backgrounds.The condition occurs when the iliotibial band – a thick fibrous structure that runs along the outside of your thighs from the hips to the shinbone –Continue Reading »
The Benefits Of Having A Physical Therapist Near Me
Are you looking for a physical therapist in Carlisle or Mechanicsburg? Whatever the issue, whether you have a chronic medical condition or an injury that impairs your normal daily routine, physical therapy can help you get things back on track and restore regular physical activity, movement, and mobility. We help you improve and restore mobility,Continue Reading »
How To Keep Up With Physical Therapy When You Have A Busy Lifestyle?
Are you struggling to fit physical therapy sessions into your life?Tempted to trade your tailor-made and supervised physical therapy sessions for generic YouTube videos?Or just ignoring the problem and hoping it’ll go away?Don’t. Studies show that patients who do physical therapy under supervision do much better than those without a guide to supervise their trainingContinue Reading »
How Can I Shorten Recovery Time After Surgery?
You’re probably familiar with the benefits of physical therapy in rehabilitating soft tissue and musculoskeletal injuries.However, are you aware that getting physical therapy after surgery is not only beneficial but supported by solid scientific facts? After an operation of any type, your connective tissues, muscles, and bones gradually undergo natural healing over the weeks and monthsContinue Reading »
Are Good Foot Orthotics Worth It? And How Can They Help Me?
What Are Foot Orthotics?Foot orthotics are a tool frequently used by Physical Therapists to assist clients who are experiencing foot pain and/or discomfort further up the body – including the ankles, shin bones, knees and hips – that have likely been caused by either an injury or deformities that have developed within the feet. AlsoContinue Reading »
Diabetes: Why Taking Care of Your Feet Is So Important (Part 2)
Diabetes & Foot Problems – Why Do I Get Regular Foot Checks As A Diabetic Anyway? As a person with diabetes, it can be quite intimidating when you consider how many complications can come as a result of having the condition. Why, if you’re taking your prescribed tablets or insulin and doing all you canContinue Reading »