Are My Flat Feet Causing My Foot Pain? | Cardin & Miller

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Are My Flat Feet Causing My Foot Pain?

Flat Foot Pain

The simple answer is that it IS likely that your flat feet are at least contributing to your foot pain if not the actual cause of the foot pain you are having. Ideally, your foot is to have 3 arches, the one on the inside of your foot that everyone knows about, there should be a slight arch on the outside of your foot between the heel and the “knuckle” of the 5th toe. Lastly, there should be an arch in the front of your foot formed by a slight elevation across the underneath side of the balls of the feet.

When you have flat feet, typically there is a loss of all three of the arches mentioned. Flat feet place undue stress to the structures along the bottom of the feet in a number of ways. First, flat feet place stress on the plantar fascia (bottom of your feet) that connects from the heel to the balls of your feet. With flat feet the plantar fascia is lengthened or overstretched beyond it’s normal boundaries. This causes pain at the center and inside of the heel as well as the bottom of the foot from the heel to the balls of the feet. Second, when you have flat feet, the main muscle that supports your arch and runs down the inside of your lower leg is over stretched. Unfortunately, when this muscle and tendon are overstretched they cannot perform the job that is asked of them—which is to support the arch of the foot when in standing, walking or running. Finally, flat feet cause problems at the front part of your foot as well. The loss of the arch in the front of the foot means that the nerves that run between the toes can become compressed. When you have flat feet with a loss of the arch across the front of your foot/feet the nerves that run between the toes are compressed. This compression of nerves can show up as a “wadded sock” feeling under the balls of the feet. In other words, when you walk or stand the ball of your foot feels like you are standing on something abnormal like a wadded sock or a pebble. However, when you take your shoe and sock off, you discover you actually do not have a wadded sock or a pebble under the balls of your feet. The irritation of the nerves that run between the toes causes swelling, numbness, tingling and burning in the toes.

How Good Would It Be...?

  • To walk without a limp
  • To stand without needing to sit due to foot pain
  • To keep up with your kids or grand kids
  • To return to your exercise routine or recreational activities

Call Cardin and Miller Physical Therapy today at 717-245-0400 to schedule your free screen, which is a one-on-one session with one of our physical therapists. During the free screen, we will spend time listening to how your pain began and the specifics of what you are experiencing. From there we can tell you what the next best step is to address your flat feet, so that you can get back to living your life, without missing out on all the things you need, want and love to do.

If you would rather I send you additional Free information on flat feet / foot pain and how you can get your mobility and function back as well. Please email me at the address below and I will send you some additional free information

Steve Miller

Steve Miller

Steve has been practicing Outpatient, Orthopedic Physical Therapy in the Central Pennsylvania region since 1994. His academic history includes undergraduate work at Central Pennsylvania College and Lock Haven University, graduate studies at the University of Findlay, and pedorthic certification from Temple University. By combining his education and years of experience, Steve has been able to provide individual physical therapy and pedorthic services to his patients for over 15 years. Steve has been to more that 20 continuing education courses during that span, with the focus being on orthopedics, pedorthic implementation, and foot/ankle injuries. He utilizes a combination of McKenzie, manual therapies, and functional exercise in the treatment of clients with all types orthopedic maladies.
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